The difficulties of modern life and college pressure often lead to increased stress. As a result, students might suffer from anxiety, depression, and other mental health issues. Therefore, it has become more important than ever to take care of one’s mental well-being. In this article, we will discuss the three best apps that can help students manage their mental health effectively. We will also be covering some tips to get your mental health in check as a student and many more things.
Tips to get your mental health in order
Soon, we’ll delve into the best health mental apps and their features. Before that, let’s look at how you can help your mental well-being in advance.
Before that, you can take a look at this TEDx talk on the importance of the mental health.
1. Get your work-life balance right
One of the most common causes of burnout and mental health decline is poor work-life balance. There are a few methods of managing your workload effectively as a student. First, you can pay to write a paper for your college or delegate tasks like researching, editing, or proofreading to professional essay writers. This way, you can reduce stress and free up time for the things you love. Second, you can use time-management tools like the Pomodoro technique. Many people claim that it helps to focus and prevent mental fatigue.
Whatever helps to reduce your work-load as a student without compromising your ability to gasp knowledge would be a good idea. But, be mindful that you shouldn’t be doing this because you are just lazy.
2. Stick to the schedule
As simple as it may sound, sticking to your schedule can help you prevent mental health issues. Designate time for sleep, healthy meals, exercises, studying, and socializing with friends (you can even join a good social media website), family, and loved ones. Following that, make sure you meet those needs in accordance with your schedule. Surprisingly, having a routine can help keep your mental well-being in order and reduce stress. It can also provide a sense of control and stability in your daily life.
3. Practice meditation
Some studies show that meditation may help people manage symptoms of anxiety and depression. Also, it can lower stress, as well as improve attention and focus, and increase feelings of well-being and happiness. Thus, you can start doing meditation on a regular basis and see if it works for you or not. If you’ve never practiced meditation before, you can check out the apps below. There, you will find handy tips and practices for beginners.
Top 3 mental health apps for students
Headspace is an app for everyday sleep and meditation. It helps to get your daily dose of mindfulness by learning how to relax, manage stress, and release tension in both the mind and body. In the app, you can find daily meditations, sleep sounds and meditations, stress relief and coping meditations, playlists for focus and productivity, centered fitness courses, and tension release with mindful movement.
With Headspace, any student can practice guided meditation and mindfulness exercises. The app offers personalized recommendations based on your activity. In addition, you can practice daily meditation on a new topic each day, as well as track your progress and time spent meditating with Mindful Minutes on Apple Health.
Headspace offers 7- and 14-day free trials with two auto-renewing subscription options. The subscription options are monthly and yearly, and they provide access to hundreds of guided meditations, mindfulness exercises, and sleep sounds.
While some students are looking for opportunities for their future, others seek ways to overcome negative thoughts, stress, and life’s challenges. That’s where the Happify app can come in handy. It is designed to help people conquer negative thoughts, cope better with stress, build self-confidence, fuel career success, and achieve mindfulness through meditation.
The Happify app features techniques developed by leading scientists and experts who have studied evidence-based therapies in positive psychology, mindfulness, and cognitive behavioral therapy. Therefore, you can break old destructive patterns and form new beneficial habits with the help of professionals.
Happify provides a free version of its app with the ability to upgrade. In the paid version, you can get unlimited access to 65+ tracks, games, and meditations, as well as your 20-page character strength report. You may also track your daily progress and see how your skills compare.
3. 7 Cups
Another app that can help students improve their mental health is 7 Cups. It is a free online therapist app with anonymous emotional support and counseling from professional active listeners. With the help of 7 Cups, you can connect with a listener by requesting the first available listener, or by selecting a specific listener from the community. The service is available at all hours of the day and night, with real listeners available 24/7. Furthermore, your conversations are 100% confidential, and your listeners or therapists will never know your identity.
By using 7 Cups, you can feel supported in chat rooms and community forums. In addition, users can access online message therapy with licensed therapists or chat one-on-one with a listener at any time. The app also offers 300 free mindfulness exercises that can help to boost your mood through simple activities. Last but not least, you can get personalized care with a free wellness test.
The 7 Cups app is absolutely free and is available on iPad, iPhone, and Android devices. However, for $150 per month, you can receive confidential online therapy and counseling with licensed therapists.
To sum up
Taking care of our mental health is essential for our overall well-being, especially during stressful times as students. Modern technology helps education in a lot of ways, just like the apps we discussed above. Our advice, as well as the three apps mentioned above, can be helpful in assisting students in managing their mental health and developing healthy habits. Be sure to incorporate them into your daily routine to see how your mental health, academic performance, and quality of life improve. It’s also important to remember that seeking professional help is always an option and should not be overlooked if needed.